Saturday, May 8, 2010

Triathlon Bike Ride

Triathlon bike ride this morning!

I didn't "rack" my back yesterday when most of the other ladies from the office did, so I wanted to get there when the transition area opened this morning to do that and get ready. Did I really need to be there at 5:45 when the race started at 7:00 and I wasn't even doing the swim that came first? No. But I get paranoid like that.

My goal was to be as close to 1 hour as possible (or under, but I knew that'd be pretty optimistic) for the 13.5 miles. I ended up at about 1 hour and 5 minutes, so that was pretty decent!

(Runner, Kati, at left and swimmer, Amy, at right)

(Action shot! Greg and Mako watched from the sides.)

I'm toying with the idea of training to do a 5K in the fall (I have the Laveen Turkey Trot in mind). I found a training plan online titled "The Couch-to-5K Running Plan." Sounds like my kind of training plan.

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